That's ok because I took a good fast walk on my lunch break (can't jog in flats!) and I plan to over do it tonight during my work out.
I packed my day as follows:
I opted to switch out a yellow for the coconut water. We can do that the book says so!
Breakfast: 1 Red of yogurt and 1 Yellow of whole grain cereal. Same as yesterday. Can't blame a girl, its a delicious mix!
Snack: 1 Purple, Chopped Strawberries!
Lunch: 1 Red, 6 slices of Turkey. 2 Greens, spring mix lettuce and a cucumber red bell pepper mix. And white wine vinegar for dressing.
Snack: 1 Blue, cashews.
I did have an afternoon coffee and boy did I need it!
I didn't pack much else for work and probably should've because I was one hungry, hungry hippo when I got home.
For dinner I threw this together:
2 Reds: chicken breast baked in 1 tsp of olive oil and 21day fix approved seasonings (mostly garlic powder and paprika) on top of 2 Greens, a mix of tomato, cucumber and spinach. Topped with HOT SAUCE. Yee haw!
Now if you're paying attention you will notice I over ate in Yellows today. I was only supposed to consume 2 Yellows and I had 3.
I'm so bad... Time out for me! (Sweet!).
I actually had an additional Yellow and an additional Green. In fact I will admit to eating 1 additional Green almost everyday but I have a slight blood sugar problem and get headaches and begin to shake if I ignore hunger to long. So instead of grabbing a coke or candy bar when this starts like I used to... I grab a fruit, a veggie or I eat an additional Yellow.
My partner will attest to my evil Carrie turning ways when starved. So I don't starve myself. I balance my meals and snacks, generally, every few hours to keep me level. Starving is NOT what this 21dayfix is about. It's about giving you what you need to fuel your body enough to get it to where you want to be.
The work out tonight (I was supposed to do last night!) was the Cardio Fix. I won't lie. I was nauscious when it was over. It's intense and has semi "Insanity" moves. I'm sure my body will be aching in delight tomorrow but it will be so worth it when that bikini looks good on me again!
I do not like the damn running plank things. I'm convinced Autumn is trying to kill me with these and she would probably not like my sad attempts at them.... But I don't give up. I keep trying. And hey, who knows, maybe next week they'll be my favorite (or not).
Day 6 down! 15 more to go.
Sweaty McSweaterson signing off.... blurry pic don't care.... To tired to move. Someone bring the shower to me. These short sentences should be hashtags.
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